ACKNOWLEDGE
EMOTIONS

What specific emotions are you feeling in relation to this situation or person? How do these emotions manifest in your daily life and thoughts?

UNDERSTAND IMPACT

How has holding onto these emotions affected your mental and emotional well-being? In what ways have your relationships and overall happiness been impacted?

EMPATHIZE

Try to understand the other person's perspective. What might have led to their actions? Are there common experiences /challenges you both share that can create empathy?